what does being healthy mean

  being  healthy means to be in shape  .  being in shape is when you exercise  and take deep breaths .  your  frame work makes up the way your bones are shaped . support means to hold up your bones so you can move around .  a function is something you do  like hop or kick a ball. mental is the way you think about something .  physical is when you do something to harm your self or someone else . internal is your  insides  that help you move or walk or breath or see .  depression is when you get very sad  or if something bad happens like if your mom dies  you feel like you want to die.   your skeletal system is your bones and the way you where made . if you dint have  any  of those things you wouldn't  be alive .

beaing people smart

green leaf lettuce

1. lettuce is a mild flavored leaf vegetable commonly used in salads and sandwiches.



2. lettuce is commonly grilled sautéed braised and cooked in a variety of recipes .   


3. refrigerate unwashed leaves in a plastic bag in the vegetable drawer do not store lettuce with melons apples pears or other ethylene gas emitting fruits as they will cause the lettuce to become brown.


4. if  lettuce  gets wilted it needs to be refreshed to refresh lettuce submerge  the wilted lettuce in cold water.
  

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eating heathy

1. a child s eating habits and weight can adversely affect his or her heath later in life .                                                        
2. the number of  children who are over weight or obese is increasing  at an alarming rate  .                      
3.these kids are at a much higher risk for developing high blood pressure heart disease and type 2 diabetes .


 4.kids between the ages of 5 to 10 years typically need between 1500 and 2000 calories per day from a variety of healthy foods .